Salmon and Spinach recipe

                                                    

Today I'm  going share with you a  healthy salmon and spinach recipes

this is One of my favorite dinners, 

Can I eat spinach and salmon together?

Salmon is high in protein, which can help you maintain  muscle mass when you're trying to lose weight, but it also contains healthy omega-3 fatty acids that your body can't make on its own. A three-ounce salmon fillet  has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.

Spinach is packed with nutrients and antioxidants. It's high in fiber and a good source of many vitamins and minerals. Combining salmon and spinach together in one delicious dinner is a great way to add healthy foods to your diet!

•Ingredients-

I tbsp Sesame oil,

One large salmon fillet 200 gms shredded spinach,

2 tbsp creme Fraiche Juice of half a lemon,

I tsp of peppers to taste, 

2 tbsp chopped parsley,

Preparation - 

• Heat the oil in a pan and fry the salmon on both sides for five minutes each 
• until the salmon is golden and the fish flakes. 
• Place on a plate to rest. 
• Pour the spinach into the pan and saute for two minutes stirring continuously. 
•  Serve the spinach on a plate and top with the salmon 
• Pour the creme Franchise into the pan,
•  pour in the lemon juice and add the capers and parsley. 
• Season the sauce as desired.
•  Do not allow the sauce to boil just heat it through. 
•  Spoon the sauce over the salmon and spinach and serve with lemon wedges. 

If you are wondering how to lose weight fast, these are healthy recipes you can try at home to lose weight. this recipes is so healthy and tasty. these are best recipes those who want to lose weight fast.These recipes are also ideal for people concerned with how to lose weight fast .