Salad for weight loss | how to make salad for weight loss

SALAD RECIPES WHICH CAN GIVE YOU A SURPRISING WEIGHT LOSS.

Today I am going to share with you  a salad  for weight loss, 

exercises, yoga and physical activities it is very important to have a proper diet chart for your body so that you lose weight without harming your body or starving. In this diet chart it is very important to include salad intakes. 

how to make salad for weight loss

Given below is some mouth smacking salad recipes that will kill your hunger and help your diet as well. Use the correct ingredients While you are making your salad try to use the correct ingredients which cuts out your fat but gives a fuller stomach.

So you need to use the oil which is helpful for your diet. Always use olive oil in your salad recipe because it is rich in Vitamin A and carotenoids. It contains unsaturated fatty acid which means fewer calories. Also use some vinegar, because vinegar works amazingly in breaking down the sugar in your body.

Take lot of veggies in your salad Green veggies like cabbage, lettuce, spinach leaves, cucumber etc. are all rich in fibres and have to be a part of the salad recipes that you make. 

These rich fibre contains provide good metabolism as a result the fats or carbohydrates are broken down easily and hence they do not get deposited in out body. 

Green vegetables are big source for a weight loss. Add proteins and vitamins in your salad recipe Cut down the calories but intake proteins and vitamins in your body. 

They help your body to function properly and give a good blood circulation, which keeps your skin in a good and healthy condition. 

Add some cheese to your salad Cheese in a low quantity in your diet is no harm. In fact these lets your stomach feels heavier faster so that you do not feel hungry for a long time. Hence cheese is an important part of the salad recipes.

Include grilled food items in your salad Grilled food items are healthy and at the same time heavy. So even a small amount of grilled food can give you a fuller stomach as a result you will feel less hungry. 

Include fruits Fruits are really good to cut down your calories. They are refreshing and make your salad interesting to eat. So indulge in lots of fruits and keep glowing. 

Best diet plan for weight loss

 

 How to lose weight naturally at home ?

Today  I will share with you a free diet plan for weight loss. This is best diet plan for weight loss fast and This diet plan is both for men and women. Simple meal plan to lose weight...I will talk you through all meals of the day giving plenty of options to choose from. Trust me, this diet plan is very practical and if you stick to it you will get great results. 

What is the best diet plan for weight loss?

so the first thing that I would suggest you upon waking up is either you have fat cutter drink, drink a lot of water. Like if you can drink 3-4 glasses of water,that would be great. It will kick start your metabolism which is very essential for weight loss. If you are into drinking indian tea or coffee early in the morning, 

I will suggest you to rather  skip it at this point of time. You can have it later in the day. Coming to breakfast. Your breakfast should be low in complex carbohydrates and high in protein. Low in carbohydrates because if you will have high carbohydrate diet, it will ultimately get stored as fat. Now we also want our weight loss to be in the form of fat and not in the form of muscles. So we will keep protein intake high. So some of the healthy breakfast options could be.

 First is my favorite, customized oatmeal along with 3 egg whites and 1 whole egg. If you are a vegetarian, the only replacement to egg whites that I can think of is, whey protein isolate. It will also make your oatmeal tastier. Second could be chickpeas spinach egg bhurji. Third could be moong dal dosa.  Now, if you are a paratha lover like me,

you can have one paratha without oil along with an egg white bhurji made of 5 egg whites and 1 whole egg. If you don't like bhurji, you can also make an omelette. Or you can have that same paratha along with low fat paneer bhurji. 

Now, how to make low fat paneer? You get skimmed (low fat) milk from outside and make paneer at home. Trust me, it would be tasty, it would be cheap and it would be low in fat. 

Now, because we are talking about complex carbohydrate and I am not including brown bread. Because the so called wheat bread that we find in the market is adulterated with maida. So, I would suggest you to rather avoid it. If you want to have it, you can have it once a week. Another option can be whey protein isolate in milk along with a complex carbohydrate source something like Upma. So, these are quite a few healthy breakfast options. Now, one hour after breakfast and 40 minutes before lunch try to drink at least 1 liter of water.

If you are outside, keep a water bottle handy. If at all you feel hungry in between breakfast and lunch you can have one handful of unsalted roasted peanuts along with green tea or Indian Tea. But avoid sugar. If you want to sweeten it, you can use natural sweeteners like stevia. 

Please remember that for weight loss, sugaris your number one enemy. Coming to lunch. Start your lunch with salad. Now, a salad may comprise of carrots, cucumbers,beetroots, cabbage etc. Not only it will give you the essential vitamins,minerals, fibers but it will also make you a little full. 

This is a great way to eat less. Now after this salad you can have a small portion of complex carbohydrate along with protein. I had recently uploaded the video called "The Almost Perfect Recipe" wherein I had shown the combination of brown rice along with a protein rich source depending upon if you are a vegan, vegetarian, vegetarian or non-vegetarian. I suggest you to check that. Then you can also have roti with a protein rich curry like low fat paneer or soy chunks. Now, you should not have 3 or 4 rotis. Have a maximum of 2 rotis. You can also have a little low fat curd along with it. Now roti with dal is not a great option when it comes to weight loss.

No doubt lentils are high in protein. But if they have 1 gram of protein, they will have 3 grams of carbohydrates. Now combining them with roti or brown rice will make them very high in carbohydrates which will hinder the weight loss process. If you want to have dal, have it with one roti or a little brown rice but make sure you add protein rich source like roasted paneer,grilled chicken or grilled fish. I dunk in 6 egg whites in the curry of dal. This makes it protein rich and balances out the macro nutrients. Then we have already discussed about Chickpeas Spinach Egg Bhurji and Moong Dal Dosa. Those can also be incorporated for lunch. Now again, one hour after lunch and 40 minutes before evening snack, try to have 1 liter of water. Now comes the tricky part, the evening snack. Now this is one time when we succumb to outside food because we do not have healthy options with us. Well, 

I will give you some options. Let's start with simple options first.

•  First could be a small apple with green tea.

•  Second could be two handfuls of roasted chickpeas,one handful of unsalted roasted peanuts and green tea. 

• Third option could be "Makhane" which are also called Lotus seeds along with Indian tea or Green tea. 

• Fourth option could be boiled chana chaat. Now, I have already shown you how to make sweet potato chaat, you can just skip sweet potato out of it, your chana chaat is ready. 

• Fifth option could be banana peanut butter roti.

•  Sixth option could be a small portion of upma oats. Then there are some evergreen options like egg white bhurji and egg white omelette.

 So, these are some of the great evening snack options that will help you stay away from the outside food. 

Now, this diet plan will work even if you don't exercise. But exercising will make the weight loss process faster. And I'm sure you want that. I have recently uploaded a full body workout on the channel. It is a great workout if you want to stay fit and what makes it better that you need not join a gym for it. Now post workout you should have a small piece of fruit along with a lean protein source. If you are a non vegetarian, you can have six egg whites. 

If you are a vegetarian you should buy whey protein isolate. Coming to Dinner. Now all the lunch options that we have already spoken about are very much valid in dinner as well. All you can do is you can further reduce the quantity of complex carbohydrates. So, you should definitely start with salad. Have one roti or a little brown rice along with a protein rich source like low fat paneer or soy chunks. Or you can also include grilled chicken and grilled fish that we have already spoken about.

Now before bed if you feel like having something,you can have half glass of warm milk half an hour before going to bed. If at all you also feel like munching on something you can have just a few almonds or makhane. So friends, that concludes this diet plan. If you are working in night shifts you can still follow this diet plan. Everything remains that same, only the meal timings change according to your shift timings. So friends I hope you found this post..

 Here is best books for weight loss-

1) The best diet plan for weight loss - The Essential Keto Cookbook  

2) Learn How to Lose Weight from Ultimate -Weight Loss Formulas

3) The Complete Ketogenic Diet: Your Essential Guide to Living the Keto Lifestyle

Healthy Avocado recipe for weight loss

 

Today I'm  going share with you a Avocado toast Healthy recipes for weight loss
 is Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full. Fiber is known to aid in digestion and can aid in weight loss.

Simple, healthy recipes for breakfast ?

Healthy recipes for weight loss are quite many. but avocado toast recipe is so easy to make, They are ideal for use in how to lose weight fast. It’s easy to find recipes that will appeal to your taste. Here are a few recipes you can try that will help you lose weight and maintain good health.Eat an Avocado a Day to Lose Weight, Burn Fat. It's Nature's Keto. 

Avocado toast recipe - how to make avocado toast..?

 Ingredients  

1. One ripe avocado,

2. Two slices of whole wheat toast, 

3. Juice of half a lemon, 

4. Salt and pepper to taste,

 Preparation - 

Remove the avocado flesh from the shell and mash it together with the lemon juice.

Season the avocado with salt and pepper as you like. 

as you slightly toast the bread slices - Once the bread is ready, slather it with the avocado mixture - on top of the toast and serve 

Serve - You can have this simple meal with some tea, coffee or juice...

Here's another easy way to make avocado toast-

( Ripe avocado mash on the thick slices of toast, after that squeeze the lemon on it and sprinkle with salt and pepper as you like)

Serve - You can have this simple meal with some tea, coffee or juice...

Try this healthy  recipes for breakfast, lunch and dinner that are easy to cook and healthy for the whole family. These recipes are also ideal for people concerned with how to lose weight fast.  

Check out  more avocado recipes here..>> 101 Avocado Recipes

Top 5 Best Health care product under 500

Hello Guys! 

Today I'm going to sharing with you a "Top 5 Best Health care product under 500" It is very important to take care of health, that's why I have shared some of the top 5 best health care products, which I have searched, which are very good products and they are also very effective, in a way that will not harm you, 

Here is top 5 products  that go well with your body.... 

 

Product	Details
Nutrition Health Drink for Diabetes Control & Immunity Support	Nutrition Health Drink for Diabetes Control & Immunity Support	Nutrition Health Drink	Manufacturer:Zeon Lifesciences Limited Country of Origin:‎ India Item Weight: ‎ 400 g Net Quantity ‏:400.0 gram Brand:Celevida Item Form:Powder Flavour:Kesar Elachi	Check On Amazon
Girnar Food & Beverages Pvt. Ltd. Detox Green Tea - Desi Kahwa	Girnar Food & Beverages Pvt. Ltd. Detox Green Tea - Desi Kahwa	Girnar Food & Beverages	Manufacturer:‎Girnar Country of Origin:‎India Item Weight:‎90 Grams Net Quantity ‏:‎36.00 count Brand:Girnar Food & Beverages Pvt. Ltd. Item Form:Tea Bags Ingredient Type:Vegetarian Storage Instructions:Store In Cool & Dry Place	Check On Amazon
HealthKart HK Vitals Multivitamin for Women	HealthKart HK Vitals Multivitamin for Women	HK Vitals	Brand:HealthKart Specific Uses For Product:Immune Support, Boost Antioxidant, Healthy Skin Item Weight: 150 g Net Quantity ‏: 60 count Item Form:Capsule Ingredient Type:Vegetarian	Check On Amazon
Natural Fat Burner with Garcinia Cambogia, Green Tea Extract, Green Coffee Bean Extract Weight loss product for Men & Women	Natural Fat Burner with Garcinia Cambogia, Green Tea Extract, Green Coffee Bean Extract Weight loss product for Men & Women	Keto Fat Burn supplements	Brand:Wellona Specific Uses For Product:Personal Item Weight:80 g Net Quantity ‏: 60.00 count Item Form:Capsule, Powder Age Range:Adult Special Ingredients:Garcinia cambogia extract, green coffee beans extract, green tea extract	Check On Amazon
True Elements Nuts & Berries Muesli	True Elements Nuts & Berries Muesli	True Elements Nuts	Brand:True Elements Specialty:‎Suitable for vegeterians Item Weight:‎1000 Grams Net Quantity ‏:‎1 count Item Form:‎Muesli Special Ingredients:‎Rolled Oats (24%), Wheat flakes (19%), Jowar flakes (15%), Seeds (12.8%- Pumpkin, Watermelon, Flax seeds), Raw Honey (12%), Dried Cranberries (9%- Cranberries, Sugar, Sunflower Oil), Almonds (5%), Freeze dried Blackcurrants, Natural Soy lecithin	Check On Amazon

Home remedies for cough and cold l how to get rid of a cough overnight l how to cure cold and cough in one day

 

Today  I will share with you  a how to get rid of a cough in 5 minutes home remedies, If you have cold and cough..?  and if you want to get well soon, then you should  use these Homemade Remedies because  this home remedies will cure your cold and cough very quickly and easily  you will get instant relief,

Colds are almost always accompanied by snuffly noses  and sore throat, but don't worry, because we are here to share some unusual but effective ways to get rid of a cold or cough. 

So here some effective home remedies that will help you treat common cold and cough at home.-

1) Pineapple

Pineapple so beneficial for cold and cough, pineapple  contains an enzyme called bromelain, which has an anti-inflammatory effect on the respiratory system and helps the body break down mucus and flush mucus faster. Therefore, drinking pineapple juice while coughing can calm you down. 

2) Garlic 

Garlic is one of the best home remedies for cold, Simply cut the garlic cloves in half lengthwise and bite into pieces for 10-15 minutes. We know that raw garlic can taste bad, but it is also a great antibacterial agent and helps to heal wounds faster. Thyme helps to relax the throat muscles that cause coughing.

3) Thyme ( अजवायन के फूल)

Thyme so beneficial in all types of respiratory problems. Thyme helps to relax the throat muscles that cause coughing Drinking tea made from its leaves gives instant relief from seasonal flu problems like cough, cold, throat infection, 

Simply immerse 2 teaspoons of thyme in boiling water for about 10 minutes, then add some honey and lemon for the perfect cold remedy. Make your own cough syrup by mixing half a teaspoon of honey with a pinch of lemon and a pinch of cinnamon. Take this mixture twice daily and at bedtime as it will help soothe a sore throat and relieve a much-needed cough.

 

4) eucalyptus ( नीलगिरी के तेल )

eucalyptus essential oil is so effective to reduce cold and cough, Pour 23 drops of eucalyptus essential oil into a bowl of hot steam, then cover your head and collect the steam with a towel. Menthol in eucalyptus oil combined with steam will immediately relieve nasal and chest congestion. 

5) Vitamin C

Vitamin C is known to boost immunity and fight bacteria, so if you feel you are starting to get sick, take one 500 mg vitamin C capsule 34 times daily to make sure your body can fight bacteria again. Zinc helps reduce the risk of colds or coughs, and also helps shorten the duration of the same illness. An amazing mineral that can be taken in the form of lozenges or cough drops that contain zinc as one of the ingredients. Echinacea is a flower extract commonly used to treat colds and coughs. This ingredient can be expensive but extremely effective.

You can take it in the form of tea, capsules, or even concentrated oil drops right in your mouth. We hope these home remedies can help you fight any cold, flu, or cough symptoms you have and  don't forget to share this post with any of your friends,

stay happy  and stay healthy.

1000 Mg With Natural Vitamin C & Zinc - Effervescent Tablets - Flavour | Immunity Booster

The Best Supplements To Boost Your Immune System Right Now 

Hello Guys...!

Today I'm going to share with you....Nutrainix Vitamin C supplements, these supplements is  acts as a powerful Antioxidant that helps strengthen body defence system that keeps you protected from infections and diseases like common cold, influenza. It also gives you glowing skin as it improves collagen production.

product Description 

We Believe the best gift you can give to your loved ones is living a healthier life. Nutrainix products are well-inspected before it’s packaged so our customers can consume with confidence. Nutrainix will continue to innovate superior products through new technology. We thrive to do our best in the R&D process to better our customer's journey each and everyday. Nutrainix hopes to improve the concept of "Living Healthy," an exciting journey for everyone. We provide the best quality of customer care to satisfy you make every transaction a memorable one.

Ingredients:

Natural Vitamin C from 1000 mg Amla extract, Vitamin C and Zinc Supplements

DUAL ACTION OF VITAMIN C AND ZINC: 

Nutrainix Charge has the dual power of 1000mg Natural Amla extract and 10mg Zinc. Vitamin C with Zinc is better absorbed in body. It provides powerful antioxidant protection. This natural and highly bioavailable pure effervescent vitamin c supplement is available in orange flavor and works faster and better than any other traditional vitamin c supplement.

MADE TO BOOST YOUR IMMUNITY: 

Nutrainix Charge is India's first natural effervescent Vitamin C daily food supplement (the body cannot produce Vitamin C) that's formulated to boost your immunity.

QUALITY PRODUCT:

It is made of Natural Vitamin C 1000 mg derived from citrus fruits like Amla, Orange etc and Zinc 12 mg, which makes it a complete immunity boosters for adults . With Premium Ingredients, 100% Vegan, Sugar Free and No Artificial Colours

.
NEW LOOK: 

L-ascorbic acid. Blotchiness and discoloration will transform to glow & perfect sheen. Vitamin-C’s antioxidant properties helps in our skin’s natural regeneration process

POWERFUL ANTIOXIDANT

Say Goodbye to that hyper-pigmentation with a miraculous acid in Vitamin-C i.e. L-ascorbic acid. Blotchiness and discolouration will transform to glow & perfect sheen. Vitamin-C’s antioxidant properties helps in our skin’s natural regeneration process.

HEALTHY HEART

Don't hamper your efficiency at work or home due to high B.P. or bad cholesterol level. Regularize your heart’s efficiency and cholesterol with optimum consumption of Vitamin-C.

GYM GEENIE

Nutrainix Charge can be consumed by anyone and is recommended for daily use for better results.

This products contain the best and purest nutritive substances extracted especially for your well being.

This product  provide you a proper blend of nutrients to boost your health and help you reach your fitness goals/keep you fit at all times.

Nutrainix Charge can be consumed by anyone and is recommended for daily use for better results

if you are really want to BOOST YOUR IMMUNITY  without any hard work then start using this product... click on the button below and buy from here👇

ActiFiber Natural Weight Control - Weight Loss Food Product for Women & Men

 

ActiFiber Natural Weight Control - Weight Loss Food

Hey guys ! what's up

Today l'm going to share with you... the best weight loss food product and that is ActiFiber Natural Weight Control, this is best product for weight loss, those who want to loose their weight,

nowadays the  weight increases  easily but it takes time to decrease, in such a situation people are anxious about how to reduce extra weight,  people do a lot of things to reduce the weight, because putting on weight is always hardest thing, 

everyone wants to look slim , so this is perfect food product  for weight loss it can help you to loose your weight faster, 

PRODUCT DESCRIPTION 

• ACTIFIBER NATURAL WEIGHT CONTROL :  is a Fiber Nutrition with Prebiotic Advantage. It is 100% Plant Based Dietary Fiber that helps you to get a Healthy Weight, Reduction That Lasts.

• HEALTHY WEIGHT REDUCTION THAT LASTS : ActiFiber Natural Weight Control gives a feeling of fullness thus reducing hunger pangs, unhealthy food cravings and extra calorie intake. Over the long term it regulates your appetite & improves your digestive health, thus leading to weight reduction in a healthy and lasting way. 

• NEEDS NO CHANGE IN FOOD HABITS: You can have ActiFiber Natural Weight Control with your normal homemade food. Just add 1 sachet to each of your 3 main meals. It dissolves easily with no taste, odour, or colour, thus fitting into your regular diet effortlessly.

• WEIGHT LOSS SUPPLEMENT FOR WOMEN & MEN : ActiFiber Natural Weight Control is 100% Plant Origin Soluble Fiber, with Zero Additives & Preservatives.

• PRODUCE OF FRANCE : Actifiber Natural Weight Control contains 100% Nutriose and is a Produce of France.

Directions For Use:

Key Ingredients: Wheat Dextrin Soluble Fiber

For Healthy Weight Reduction That Lasts, add ActiFiber Natural Weight Control to your normal homemade food. 

Just add 1 sachet to each of your 3 meals. It dissolves easily with no taste, odour, or colour, thus fitting into your regular diet effortlessly.

Important information

Directions:

Mix it with any food or beverage

 Fiber Nutrition with Prebiotic Advantage (240 Gm Pack of 30 Sachets)

Benefits of ActiFiber Natural Weight Control-

1.No More Food Cravings. Leaving You Irritated & Exhausted,

2.No More Losing Weight and Then Gaining It Back,

3.No More Struggling with Unhealthy Diet Plans,

4.No More Fear Of Drastic Harmful Weight Loss Programs,

 

if you are really want to loose your weight without any hard work then start using this product... click on the button below and buy from here 👇