Salad for weight loss | how to make salad for weight loss

SALAD RECIPES WHICH CAN GIVE YOU A SURPRISING WEIGHT LOSS.

Today I am going to share with you  a salad  for weight loss, 

exercises, yoga and physical activities it is very important to have a proper diet chart for your body so that you lose weight without harming your body or starving. In this diet chart it is very important to include salad intakes. 

how to make salad for weight loss

Given below is some mouth smacking salad recipes that will kill your hunger and help your diet as well. Use the correct ingredients While you are making your salad try to use the correct ingredients which cuts out your fat but gives a fuller stomach.

So you need to use the oil which is helpful for your diet. Always use olive oil in your salad recipe because it is rich in Vitamin A and carotenoids. It contains unsaturated fatty acid which means fewer calories. Also use some vinegar, because vinegar works amazingly in breaking down the sugar in your body.

Take lot of veggies in your salad Green veggies like cabbage, lettuce, spinach leaves, cucumber etc. are all rich in fibres and have to be a part of the salad recipes that you make. 

These rich fibre contains provide good metabolism as a result the fats or carbohydrates are broken down easily and hence they do not get deposited in out body. 

Green vegetables are big source for a weight loss. Add proteins and vitamins in your salad recipe Cut down the calories but intake proteins and vitamins in your body. 

They help your body to function properly and give a good blood circulation, which keeps your skin in a good and healthy condition. 

Add some cheese to your salad Cheese in a low quantity in your diet is no harm. In fact these lets your stomach feels heavier faster so that you do not feel hungry for a long time. Hence cheese is an important part of the salad recipes.

Include grilled food items in your salad Grilled food items are healthy and at the same time heavy. So even a small amount of grilled food can give you a fuller stomach as a result you will feel less hungry. 

Include fruits Fruits are really good to cut down your calories. They are refreshing and make your salad interesting to eat. So indulge in lots of fruits and keep glowing.