Tips for faster hair growth

♥♥TIPS FOR NATURAL HAIR GROWTHS♥♥


BEST TIPS FOR HAIR GROWTHS AND STOPPING YOUR HAIR FALL...KEEP YOUR HAIR   HEALTHY , THICK ,  LONGER ,  STRONGER AND GLOSSY...

SO MANY PEOPLE SUFFERING FROM HAIR PROBLEM.. LIKE  A  STOPPING HAIR GROWTHS ,  HAIR FALL , DANDRUFF , DULL AND   DRY HAIR...

BECOZ   NOT  ONLY  EXTERNAL  HAIR TREATMENT  WORK  ON HAIR  BUT  YOU NEED TO  TAKE  THE  BEST  DIET  FOR  YOUR  HAIR GROWTH   WHICH BENEFICIAL  FOR  YOUR    HAIR... DON'T USE   EXPENSIVE  CHEMICAL PRODUCTS ON   YOUR  HAIR...  CHEMICAL  PRODUCT SO  HARMFUL  FOR  YOUR  HAIR... BECOZ  ITS  WILL  DAMAGE  YOUR  HAIR...  THEN    START  THE  HAIR  PROBLEMS LIKE  YOUR  HAIR  BECOME  A   DRY  AND DULL  ,   REDUCE  YOUR  HAIR  GROWTH ,  ITCHING SCALP  AND   DANDRUFF  THIS  IS ALL  PROBLEMS  YOU  WILL  FACE... TRY  TO  AVOID THESE CHEMICAL  PRODUCT  AND  DON'T  USE  CHEMECAL  PRODUCT  ON  YOUR  HAIR.... ! IF YOU LOVE YOUR HAIR  THEN  YOU HAVE TO TAKE CARE OF IT...

 YOU NEED TO EAT   HEALTHY  FOOD  AND   USE THE  NATURAL  HOME  REMEDIES   FOR  YOUR  HAIR GROWTHS  ....THEN IT WILL  HELP TO IMPROVE YOUR   HAIR   GROWTHS  AND REDUCE YOUR  HAIR FALL....

BECOZ EVERYONE LOVE LONGER AND STRONGER HAIR.. BUT NOT EVERYONE HAS LONGER HAIR THEN THEY'RE WORRYING ABOUT IT... HOW TO GROW MY HAIR LONGER...

 

SO I WANA SAY...! DON'T WORRY I'M HERE TO GUIDE YOU... HOW TO GET LONG AND  STRONG  HAIR...WHAT YOU NEED TO EAT  IN   YOUR  DIET AND  WHICH IS HERB BEST FOR  YOUR  HAIR  GROWTH..    
 THIS IS  ALL THINGS  
 I'M GOING TO SHARE WITH YOU...

HOW TO GET A LONGER AND  STRONGER  HAIR AT HOME.. ? 

SEE THIS CHART AND EAT THESE  FOOD IN YOUR DIET... THAT IS  HEALTHY  AND BENEFICIAL FOR YOUR HAIR GROWTHS AND STOPPING HAIR FALL....IT WILL MAKE YOUR HAIR HEALTHY , STRONGER , GLOSSY  AND THICKER

**EAT HEALTHY FOOD IN YOUR DIET**

1) VEGETABLES

2) FRUITS

3) BEANS

4) FOOD GRAINS

5) DRY FRUITS

6) EGGS

7) MILK

8) SUNFLOWER SEEDS






**BENEFITS**



1) VEGETABLES 

VEGETABLES CONTAINS RICH AMOUNT OF PROTEINS , MINERALS AND VITAMIN D..WHICH IS GOOD FOR HAIR GROWTHS AND KEEP YOU HEALTHY AND STRONG

2 ) FRUITS

*FIG

FIG CONTAINS NUTRIENTS LIKE  MINERAL , MAGNESIUM , VITAMIN A , C , D.. WHICH IS PROMOTE HAIR GROWTHS... THE NUTRIENTS IN THIS FRUIT IT'S STIMULATE BLOOD FLOW CIRCULATION IN THE BODY.. IT'S HELP TO IMPROVE HAIR GROWTHS AND REDUCE HAIR FALL...

* BERRIES

BERRIES  CONTAINS  MINERAL , FOLLIC ACID AND VITAMIN A , B , C .. BERRIES NUTRITION FACT GOOD FOR BODY AND HAIR GROWTHS...

*BANANA

BANANA CONTAINS MINERAL  , POTASSIUM AND VITAMIN E , C BANANA HAS MOISTURE EFFECTS THAT'S GOOD FOR SKIN AND HAIR GROWTHS.. IT'S ALSO MAKE HAIR STRAIGHTE , SHINY AND SILKY

*ORANGE

ORANGE CONTAINS RICH AMOUNT OF MINERAL , VITAMIN C , B , B1 AND DIETARY FIBER... ITS HEPL TO IMPROVE HAIR GROWTHS..

*APRICOT

APRICOT ARE EXCELLENT SOURCE OF MINERAL , VITAMIN A , C AND DIETARY FIBER...


3 ) BEANS

BEANS SO BENEFICIAL FOR HAIR GROWTHS...BEANS CONTAINS BIG AMOUNT OF PROTEIN , IRON , FOLLIC ACID , ZINC , VITAMIN B , B6 , C AND MINERAL.....WHICH IS SO IMPORTANT FOR YOUR HAIR GROWTHS...


4) FOOD GRAINS

FOOD GRAINS CONTAINS RICH AMOUNT OF PROTEINS , ZINC , IRON , VITAMIN B AND MINERAL..
IT'S NATURALLY GOOD FOR HAIR GROWTHS

4) DRY FRUITS

*ALMOND

ALMOND CONTAINS HIGH AMOUNT OF MINERAL , VITAMIN E , B2  IT'S STIMULANT BLOOD FLOW CIRCULATION IN YOUR SCALP AND INCREASE HAIR GROWTHS

* WALNUT

WALNUT CONTAINS RICH SOURCE OF MINERAL , VITAMIN E , OMEGA 3 FAT AND DIETARY FIBER... WALNUT REDUCE HAIR FALL AND  IMPROVE HAIR GROWTHS.....

*DRY GRAPE

DRY GRAPE ARE EXCELLENT SOURCE OF MINERAL , FOLLIC ACID , VITAMIN C AND DIETARY FIBER.. IT'S HELP TO  IMPROVE BLOOD FLOW CIRCULATIONS.. AND STIMULATE  HAIR FOLLICLES.....

6) EGGS

EGGS GOOD FOR HAIR GROWTHS...EGGS CONTAINS EXCELLENT SOURCE OF PROTEIN , VITAMINS B , B5 , B7 , B12 , AND VITAMIN D...EGGS BOOST HAIR GROWTHS AND ALSO REDUCE  HAIR FALL AND MAKE IT HEALTHY ,  SILKY , SHINY , STRAIGHTE , LONG HAIR......

7) MILK

MILK  CONTAINS  BIG AMOUNT OF MINERAL LIKE CALCIUM , POTASSIUM , PHOSPHORUS , SODIUM , ZINC AND PROTEIN... MILK CONTAINS RICH  SOURCE OF VITAMIN A , B ,  B1 , B12 AND VITAMIN D... MILK ESSENTIAL GOOD FOR BODY AS WELL AS HAIR GROWTHS....

8) SUNFLOWER SEEDS

SUNFLOWER SEEDS CONTAINS MINERAL , ZINC AND VITAMIN B , E... IT'S IMPROVE  BLOOD FLOW CIRCULATIONS TO THE SCALP AND  PROMOTE FASTER HAIR GROWTHS.... SUNFLOWER SEEDS IS EXCELLENT  NUTRIENT  RICH FOOD....


EAT HEALTHY FOOD IN YOUR DIET.. IF YOU WANT NATURALLY LONGER , STRONGER AND HEALTHY HAIR. .. THEN START THESE FOOD IN YOUR DIET...BECAUSE BE THIS IS HEALTHY FOOD  AND  IT'S  SO ESSENTIAL   FOR YOUR  HAIR GROWTH
THESE FOOD CONTAINS HIGH AMOUNT OF  MINERAL , VITAMIN AND PROTEINS...