Today I'm going share with you a healthy salmon and spinach recipes
this is One of my favorite dinners,
Can I eat spinach and salmon together?
Salmon is high in protein, which can help you maintain muscle mass when you're trying to lose weight, but it also contains healthy omega-3 fatty acids that your body can't make on its own. A three-ounce salmon fillet has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.
Spinach is packed with nutrients and antioxidants. It's high in fiber and a good source of many vitamins and minerals. Combining salmon and spinach together in one delicious dinner is a great way to add healthy foods to your diet!
•Ingredients-
I tbsp Sesame oil,
One large salmon fillet 200 gms shredded spinach,
2 tbsp creme Fraiche Juice of half a lemon,
I tsp of peppers to taste,
2 tbsp chopped parsley,
Preparation -
- Heat the oil in a pan and fry the salmon on both sides for five minutes each
- until the salmon is golden and the fish flakes.
- Place on a plate to rest.
- Pour the spinach into the pan and saute for two minutes stirring continuously.
- Serve the spinach on a plate and top with the salmon
- Pour the creme Franchise into the pan,
- pour in the lemon juice and add the capers and parsley.
- Season the sauce as desired.
- Do not allow the sauce to boil just heat it through.
- Spoon the sauce over the salmon and spinach and serve with lemon wedges.
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