Home remedies for cough and cold l how to get rid of a cough overnight l how to cure cold and cough in one day

 

Today  I will share with you  a how to get rid of a cough in 5 minutes home remedies, If you have cold and cough..?  and if you want to get well soon, then you should  use these Homemade Remedies because  this home remedies will cure your cold and cough very quickly and easily  you will get instant relief,

Colds are almost always accompanied by snuffly noses  and sore throat, but don't worry, because we are here to share some unusual but effective ways to get rid of a cold or cough. 

So here some effective home remedies that will help you treat common cold and cough at home.-

1) Pineapple

Pineapple so beneficial for cold and cough, pineapple  contains an enzyme called bromelain, which has an anti-inflammatory effect on the respiratory system and helps the body break down mucus and flush mucus faster. Therefore, drinking pineapple juice while coughing can calm you down. 

2) Garlic 

Garlic is one of the best home remedies for cold, Simply cut the garlic cloves in half lengthwise and bite into pieces for 10-15 minutes. We know that raw garlic can taste bad, but it is also a great antibacterial agent and helps to heal wounds faster. Thyme helps to relax the throat muscles that cause coughing.

3) Thyme ( अजवायन के फूल)

Thyme so beneficial in all types of respiratory problems. Thyme helps to relax the throat muscles that cause coughing Drinking tea made from its leaves gives instant relief from seasonal flu problems like cough, cold, throat infection, 

Simply immerse 2 teaspoons of thyme in boiling water for about 10 minutes, then add some honey and lemon for the perfect cold remedy. Make your own cough syrup by mixing half a teaspoon of honey with a pinch of lemon and a pinch of cinnamon. Take this mixture twice daily and at bedtime as it will help soothe a sore throat and relieve a much-needed cough.

 

4) eucalyptus ( नीलगिरी के तेल )

eucalyptus essential oil is so effective to reduce cold and cough, Pour 23 drops of eucalyptus essential oil into a bowl of hot steam, then cover your head and collect the steam with a towel. Menthol in eucalyptus oil combined with steam will immediately relieve nasal and chest congestion. 

5) Vitamin C

Vitamin C is known to boost immunity and fight bacteria, so if you feel you are starting to get sick, take one 500 mg vitamin C capsule 34 times daily to make sure your body can fight bacteria again. Zinc helps reduce the risk of colds or coughs, and also helps shorten the duration of the same illness. An amazing mineral that can be taken in the form of lozenges or cough drops that contain zinc as one of the ingredients. Echinacea is a flower extract commonly used to treat colds and coughs. This ingredient can be expensive but extremely effective.

You can take it in the form of tea, capsules, or even concentrated oil drops right in your mouth. We hope these home remedies can help you fight any cold, flu, or cough symptoms you have and  don't forget to share this post with any of your friends,

stay happy  and stay healthy.

SWEET PANEER MAWA LADDU

TODAY   I'M  GOING TO  SHARE WITH YOU SWEET PANEER  MAWA LADDU, THIS IS EASIEST RECIPE ANYBODY CAN  MAKE THIS SWEET  DISH IF  HAVE ANY   OCCASION THEN   YOU   CAN  MAKE  IT THIS SWEET PANEER  MAWA  LADDU THIS LADOO  IS MADE WITH PANEER AND MAWA MIXED TOGETHER  GANESH CHATURTHI   IS  COMING  SO  IT'S   PERFECT  RECIPE FOR THIS  OCCASION  BECAUSE   MODAK   AND LADDU   MOST   FAVORITE   FOOD  OF LORD GANESHA 

IF YOU  WANT  TO MAKE SOMETHING SPECIAL AND  DIFFERENT   DISH   ON  THIS  OCCASION  THEN THIS   SWEET  DISH  IS PERFECT  FOR  GANESH CHATURTHI

SO HERE IS SWEET PANEER MAWA LADDU RECIPE

**INGREDIENTS**

1)  1 CUP OF  PANEER CRUMBLED

2)  1/2  CUP OF  MAWA CRUMBLED

3) 1 CUP OF  SUGAR

4) 5 TSP  GHEE 

5)  10  CHESTNUT   ( CHOPPED)

6) 10 ALMOND OR WALNUT  ( CHOPPED)  

6) 2 TSP CARDAMOM POWDER


**METHODS** 

FIRSTLY TAKE  PANEER  AND   (GRIND IN A BLENDER) MAKE A  CRUMBS  AND   KEEP ASIDE

TAKE  A  HIGH  BOTTOM  PAN AND  HEAT THE  GHEE   IN A  PAN  

THEN   ADD THE PANEER AND  MAWA   MIX IT WELL  AND STIR  IT  ON  LOW   FLAME  THIS  MIXTURE COOK  AROUND 5 MINTS

  
THEN  ADD  THE  SUGAR  AND  CARDAMOM  POWDER   MIX   IT   WELL  AND  STIR   IT CONSTANTLY 

UNTIL THE MIXTURES BECOMES  THICK AND  STOP   STICKING INTO THE   PAN MIXTURE  START  TO   LEAVE  THE     SIDES  OF  PAN. 


THEN   TURN  OFF  THE  FLAME  AND  ADD THE  CHESTNUT  INTO THE    MIXTURE   AND   MIX  IT WELL 

THEN   TAKE A  SMALL PORTION   OF THIS MIXTURE IN  YOUR  PALM   AND  SHAPE INTO  THE  LADDU...  

THEN GARNISH   IT  WITH  CHOPPED ALMOND   OR WALNUT...

 THE  SWEET  PANEER  MAWA LADDU  READY  TO  EAT...