Avocado toast with egg

Today I'm  going share with you a Avocado toast with eggs recipe for breakfast,
Because avocados are high in healthy fats and fiber, an average portion size of avocado toast delivers the right number of calories to leave you full, but not too full. Fiber is known to aid in digestion and can aid in weight loss.

Is avocado toast with egg healthy?

Healthy and nutritious: with the right amount of healthy fats, protein, and fiber, this is the perfect healthy breakfast recipe to jumpstart your day. Easy to make: This avocado toast with eggs is easy to make

The combination of fiber, protein, and healthy fats is filling, satisfying, and provides plenty of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fats and folate, while eggs provide protein and micronutrients such as choline, B vitamins and vitamin D.

Avocado toast with eggs is one of the  favorite healthy breakfast that come together in less than 15 minutes. Perfect for all age groups, and so delicious.

Avocado toast with egg

 •Ingredients 

2 Eggs One ripe avocado
2 slices of whole wheat toast

Juice of half a lemon 

Salt and pepper to taste

Preparation 

•  Remove the avocado flesh from the shell and mash it together with the lemon juice.
•  Season the avocado with salt and pepper as you like. 
•  Oil a pan and fry the eggs sunny side up as you slightly toast the bread slices
•  Once the bread is ready, slather it with the avocado mixture 
•  Place the cooked eggs on top of the toast and serve.
•  You can have this simple meal with some tea, coffee or juice. ?

healthy foods are those that provide you with the nutrients you need to sustain your body's well-being and retain energy. Water, carbohydrates, fat, protein, vitamins, and minerals are the key nutrients that make up a healthy, balanced diet.