Home remedies for cough and cold l how to get rid of a cough overnight l how to cure cold and cough in one day

 

Today  I will share with you  a how to get rid of a cough in 5 minutes home remedies, If you have cold and cough..?  and if you want to get well soon, then you should  use these Homemade Remedies because  this home remedies will cure your cold and cough very quickly and easily  you will get instant relief,

Colds are almost always accompanied by snuffly noses  and sore throat, but don't worry, because we are here to share some unusual but effective ways to get rid of a cold or cough. 

So here some effective home remedies that will help you treat common cold and cough at home.-

1) Pineapple

Pineapple so beneficial for cold and cough, pineapple  contains an enzyme called bromelain, which has an anti-inflammatory effect on the respiratory system and helps the body break down mucus and flush mucus faster. Therefore, drinking pineapple juice while coughing can calm you down. 

2) Garlic 

Garlic is one of the best home remedies for cold, Simply cut the garlic cloves in half lengthwise and bite into pieces for 10-15 minutes. We know that raw garlic can taste bad, but it is also a great antibacterial agent and helps to heal wounds faster. Thyme helps to relax the throat muscles that cause coughing.

3) Thyme ( अजवायन के फूल)

Thyme so beneficial in all types of respiratory problems. Thyme helps to relax the throat muscles that cause coughing Drinking tea made from its leaves gives instant relief from seasonal flu problems like cough, cold, throat infection, 

Simply immerse 2 teaspoons of thyme in boiling water for about 10 minutes, then add some honey and lemon for the perfect cold remedy. Make your own cough syrup by mixing half a teaspoon of honey with a pinch of lemon and a pinch of cinnamon. Take this mixture twice daily and at bedtime as it will help soothe a sore throat and relieve a much-needed cough.

 

4) eucalyptus ( नीलगिरी के तेल )

eucalyptus essential oil is so effective to reduce cold and cough, Pour 23 drops of eucalyptus essential oil into a bowl of hot steam, then cover your head and collect the steam with a towel. Menthol in eucalyptus oil combined with steam will immediately relieve nasal and chest congestion. 

5) Vitamin C

Vitamin C is known to boost immunity and fight bacteria, so if you feel you are starting to get sick, take one 500 mg vitamin C capsule 34 times daily to make sure your body can fight bacteria again. Zinc helps reduce the risk of colds or coughs, and also helps shorten the duration of the same illness. An amazing mineral that can be taken in the form of lozenges or cough drops that contain zinc as one of the ingredients. Echinacea is a flower extract commonly used to treat colds and coughs. This ingredient can be expensive but extremely effective.

You can take it in the form of tea, capsules, or even concentrated oil drops right in your mouth. We hope these home remedies can help you fight any cold, flu, or cough symptoms you have and  don't forget to share this post with any of your friends,

stay happy  and stay healthy.