Saturday, August 6, 2022

Salmon and Spinach recipe



                                                    


Today I'm  going share with you a  healthy salmon and spinach recipes
this is One of my favorite dinners, 

Can I eat spinach and salmon together?

Salmon is high in protein, which can help you maintain  muscle mass when you're trying to lose weight, but it also contains healthy omega-3 fatty acids that your body can't make on its own. A three-ounce salmon fillet  has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.

Spinach is packed with nutrients and antioxidants. It's high in fiber and a good source of many vitamins and minerals. Combining salmon and spinach together in one delicious dinner is a great way to add healthy foods to your diet!





•Ingredients-

I tbsp Sesame oil,
One large salmon fillet 200 gms shredded spinach,
2 tbsp creme Fraiche Juice of half a lemon,
I tsp of peppers to taste, 
2 tbsp chopped parsley,


Preparation - 

  • Heat the oil in a pan and fry the salmon on both sides for five minutes each 
  • until the salmon is golden and the fish flakes. 
  • Place on a plate to rest. 
  • Pour the spinach into the pan and saute for two minutes stirring continuously. 
  •  Serve the spinach on a plate and top with the salmon 
  • Pour the creme Franchise into the pan,
  •  pour in the lemon juice and add the capers and parsley. 
  • Season the sauce as desired.
  •  Do not allow the sauce to boil just heat it through. 
  •  Spoon the sauce over the salmon and spinach and serve with lemon wedges. 

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