Benefits of Tomatoes

TOMATOES SO HEALTHY FOR HEALTH


Today...I'm talking about  tomatoes.... Tomatoes is my favorite and every day I eat tomatoes.. Because Eating Tomatoes  so healthy for health and skin....Tomatoes keeps you healthy....

How it is work...?

I have some knowledge about it....i have learn during my childhood time...my grandmother always trying to feed me becoz she knows value of Tomatoes....she knows benefit of Tomatoes...that is why...I just wana share with you, Daily consumption of Tomatoes can  good for your health and also good for your skin., tomatoes can provide a boost to health,

 Tomatoes are Excellent source of  nutrients, antioxidants, Vitamin A,C, K, Vitamin B6,  folate, niacin and mineral like potassium, magnesium, manganese, phosphorous, 

tomatoes has many health benefits, tomatoes are high in fiber and low in calories,

Tomatoes contain good amounts of fiber which is helps prevent constipation, fiber help to improve the digestive system and  gastric, fiber beneficial for your digestion 

  

Folate (vitamin B9). folate is important for normal tissue growth and cell function.

Niacin ( vitamin B3) known as nicotinic acid,  nicotinic acid is a form of niacin, niacin is important for reduce cholesterol levels and lower risk of heart diseases,

Vitamin C has very  essential nutrients and antioxidant valu, it keep immune system strong and protect from eye diseases, skin wrinkles,

Vitamin K1 known as phylloquinone, vitamin k is good for blood clotting and keeping bone  health,

Vitamin A is excellent antioxidant that acts against the harmful free radicals and  improve our vision,

Potassium as essential mineral, potassium is beneficial for blood pressure control and reduce cholesterol levels and lower blood pressure  prevent  from heart diseases,

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system, Vitamin B6 is important for proper cell function and help with  metabolism, creating blood cells, and keeping cells healthy, vitamin B6 is consumed by people for boosting immunity, improve athletic and muscle strength, 

 It's nutritionally good for health, The anti-aging properties of Tomato Will keep you young and Keep your skin healthy....


♥♥BENEFITS OF TOMATOES♥♥

1)Improved your eye sight,

2) Good For Stomach,

3) Reduced Blood Sugar,

4) Reduced Cholesterol,

5) Protect your heart,

6) protect your skin,

7) Reduce your Wight,

8) Reduce your skin problems,

9) Reduce your pimples, wrinkles and dark spots,

10) Remove sun tan,

11) prevent  from heart diseases,

12) keeping bone  health,

13)  helps prevent constipation,

14) improve the digestive system,

15)  keep immune system strong

THIS IS BENEFITS OF TOMATOES, I'M SHARING WITH YOU...

♥♥ EAT MORE MORE TOMATOES AND STAY HEALTHY♥♥




DON'T FORGET TO SMILE AND ALWAYS STAY HAPPY...